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You might rate yourself pretty high on the health scale, but you could in fact be doing better.
Keeping an eye on your health and noting it down can let you know where you gotta improve.
What is a health diary?
A health diary is simply a planner or journal where you record different aspects of your health.
It can be as basic or as complex as you feel comfortable with.
A health diary or health journal will help you to understand your medical conditions better.
You will be able to keep a note of your medicine and any changes to your condition.
You will also record any ailments you get, what triggered them and how you felt.
This is all great information for you and your doctor.
Many doctors encourage the use of a health diary and can even help you get started with one.
Who doesnt love an informed patient?
A health journal isnt just about your physical being, remember to look after your mental health too!
Be sure to track your mood, any triggers, and how youre feeling.
How do you maintain a health journal?
Its a good idea to know why you want to start a health journal.
Say you want to simply track your diabetes.
What do you need for that?
A blood sugar tracker?
Its best to get what you need and keeping it simple rather than getting things that you dont need.
its simple to start a health journal.
All you better do is find some free printable medical and health planner templates (look below!)
for your journal, print them, and get started!
What can I track in a health journal?
A health journal can be used to track anything related to health or medical situations.
You should track all of these symptoms in your health journal using the free printable symptom tracker.
Ada is great for imputing multiple symptoms and getting a smart diagnosis.
What is a symptom diary?
A symptom diary is simply a place where you log and track your symptoms.
you could use afreesymptom tracker templateto log them and keep it as a part of your health journal.
I personally think its a great idea to log your symptoms and keep them somewhere safe.
You never know when you might need them and it will definitely help your doctor to diagnose you.
How do I manage my medication?
Keep a log of your dental visits and appointments going forward.
I have inherited health conditions from my parents and I am expecting more as I age!
I think tracking your habits can really benefit your health.
Its a great, simple tracker perfect for helping you plan healthier meals and move your body more.
If youre interested in Meal Planning as a whole, you will love thisMeal Planner Bundle.
Keeping your medical contacts organized and in one place can be really helpful.
If you ever need to make an appointment quickly then you know exactly where to find the information.
you’ve got the option to also check off the box to signify you have taken your meds.
Its a great way to stop you double dosing.
Why not strive to walk a little bit further every day.
Dont forget about tracking your period!
Tracking your period and any changes can show inconsistencies and any irregularities during your monthly cycle.
Use the physical exam tracker to keep a note of important stats and date from your check ups.
Track your weight, age, height, cholesterol, BMI, Heart rate, blood pressure and more.
Sleep is so important to our general wellbeing but not enough of us get enough zzzs.
Keep an eye on how well youre sleeping by using this sleep tracker.
If youre not getting enough sleep, try changing up your bedroom or night time routine.
Eyes are often the most overlooked part of our health and thats just crazy!
Astudyin 2018, shows us that 23% of US citizens admitted they have never visited the opticians!
24% say they visit an optician less than once a year!
Ill admit, I dont know when I last went to the opticians and its just silly really.
We take our eyes for granted but they are so important.
This visits to the opticians page will let you track your appointments and outcomes.
If you take any vitamins or supplements then include this tracker in your health journal.
You will be able to keep an eye on what you take and when.
I think our weight plays a massive role when it comes to health.
Whether youre looking to lose weight or gain weight, use this weight tracker to help you get there.
See your progress over time quickly.
Every journal needs space to write any thoughts or notes.
Maybe its questions for your doctor or something you want to venture to improve your health.
Just write it down.
Be sure to grab as many as you might along with our many othertime management templateswhile youre here.
These will help you organize your week ahead.
Find 100s more stylish planner templates that youll love
Some of our recent planner templates.
Find many morePrintable Planner Templatesthat will help you get on top of your life with ease.
