Getting into better fitness and health habits is one of the most frequent resolutions once the new year hits.
But no matter how bad you want to, it isnt easy to stick to a new habit.
Every little bit can help.
Heres a list of health and fitness planner stickers & inserts to help you get there.
This way you wont need to browse the whole blog to find what you need!
Ill update this list when new free printables from this category will be published.
(This post contains affiliate links.
For more information, see mydisclosures here.)
Hereshow I can print for free or super cheap with it.
Being 0.75" they fit in all types of planners or bullet journals!
They come in 16 colors that match all my other “rainbow” functional printables.
Both types include cute kawaii eyes.
Writing down everything you eat can help you see if things need to be changed in your diet.
you might also write down each meal’s calories if you’re counting them.
you’ve got the option to get these trackers in rainbow colors or simple black and white design.
Planning your meals ahead of time can help you save money, balance your diet and limit food waste.
Simply write down each grocery item in the appropriate category.
You could, for example, use each pill color for a different throw in of pill.
The article includes instructions on how to print A5 borderless pages.
You may even find yourself wanting to give yourself bigger goals once this squat challenge is over!
If you have never used Rakuten, youre missing out.
Dont forget to also have a look atother planner freebies I shared on the blog!
